July 7th

 Angelica Jenson, left, and Princeton Rush, right, compete in the world class black belt co-ed poomsae pairs during the USA Taekwondo National Championship in the Greater Richmond Convention Center in Richmond, Va. on Thursday, July 7, 2016.

Angelica Jenson, left, and Princeton Rush, right, compete in the world class black belt co-ed poomsae pairs during the USA Taekwondo National Championship in the Greater Richmond Convention Center in Richmond, Va. on Thursday, July 7, 2016.

 Travis Wissbroecke dodges a high kick from Matt Gallagher during a sparring match as part of the USA Taekwondo National Championships held at the Greater Richmond Convention Center in Richmond, Va. on Thursday, July 7, 2016.

Travis Wissbroecke dodges a high kick from Matt Gallagher during a sparring match as part of the USA Taekwondo National Championships held at the Greater Richmond Convention Center in Richmond, Va. on Thursday, July 7, 2016.

 Alexandra Lopez and her coach celebrate after winning a final sparring match in the USA Taekwondo National Championships held at the Greater Richmond Convention Center in Richmond, Va. on Thursday, July 7, 2016.

Alexandra Lopez and her coach celebrate after winning a final sparring match in the USA Taekwondo National Championships held at the Greater Richmond Convention Center in Richmond, Va. on Thursday, July 7, 2016.